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Services

I offer therapy by telehealth using the Relationship Recovery Process (RRP), and I work with adults who are in Florida, Massachusetts, Vermont, Illinois, and Colorado. The groups that I form have up to 8 adults whom I am confident will be safe for each other. Learn about RRP and groups.

I’m currently accepting new clients for the following weekly RRP groups:

6-month RRP group to begin in early 2026 (as early as February). The day/time is not yet determined, but Wednesdays 6:30-8:00 pm Eastern or Thursdays 4:00-5:30 pm Eastern are strong possibilities. Learn about the 6-month group. Cost: $75 per session*

Long-term RRP group (to begin as early as January 2026) that will meet on Wednesdays, 4:00-5:30pm Eastern Time. This group is for adults who have already completed a 6-month RRP group.​ Learn about the long-term groupCost: $85 per session*

Waitlist for a couples RRP group. This RRP group is for couples, both of whom either have completed an RRP group or are currently in one. Cost: $85 per session*

*Insurance: Although I’m not in any insurance network, I provide superbills that can be presented to insurers for reimbursement, which depends on the insurance plan.

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Image by Jurre Houtkamp
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1:1 Individual Therapy Sessions

Typically, clients begin with weekly or biweekly (every other week) individual 50-minute sessions to establish a comfortable healing alliance with me and receive help learning and practicing therapeutic skills. I am currently only taking new clients for individual therapy who are also interested in the possibility of group therapy.

1:1
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Group Sessions

Participating in a group is powerful for healing childhood trauma, and I encourage my clients to consider participating in one. Group sessions are 90 minutes and occur weekly (with some breaks). I get that childhood-trauma survivors can feel anxious about group therapy, considering our first group experiences were with our dysfunctional families. When forming groups, I’m careful to select people I’m confident will be safe for the group. Once a group is formed, we don’t add any new members since being with the same people over time increases safety and trust. I’m happy to work individually with clients while they decide if trying out group therapy feels right for them. Learn more about RRP groups.

I offer a 6-month group and a long-term group, and most clients start with the 6-month group. Learn about the 6-month group. Learn more about the long-term group

To receive the greatest benefit from participating in healing groups, I recommend that group members receive individual therapy that complements what we do in group. The individual sessions could be with me or someone else.
 

Image by Shane Rounce
Group
Holding Hands
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Couples Therapy Sessions

I also offer RRP groups for couples. To be a good fit for RRP therapy as a couple, both partners need to be committed to making inner-child healing the focus of the work. If a couple is working with me in a group, they may also see me for sessions as a couple.

couples

Are we a good fit?

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Rates

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90-minute sessions:

$75 ● 6-month group

$85 ● Long-term group

$85 (each person) ● Couples group

50-minute sessions:

$170 ● individuals in

or anticipating a group

$200 ● individuals not in

or anticipating a group,

and couples

Insurance

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Although I’m not in any insurance network, I provide superbills that can be presented to insurers for reimbursement, which depends on the insurance plan.

Therapy available for residents of Florida, Massachusetts, Vermont, Illinois, and Colorado.

Christopher Frechette, LICSW, is a psychotherapist and certified professional life coach specializing in helping adults heal from childhood trauma. Through Christopher Wellness LLC, his practice based in Massachusetts, he offers therapy and life coaching virtually via video conference. 

Ready to take the next step in your healing?

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